{"id":2049,"date":"2023-10-10T13:07:46","date_gmt":"2023-10-10T16:07:46","guid":{"rendered":"https:\/\/skif.com.ar\/?page_id=2049"},"modified":"2023-10-10T13:14:20","modified_gmt":"2023-10-10T16:14:20","slug":"3o-dan-negro","status":"publish","type":"page","link":"https:\/\/skif.com.ar\/?page_id=2049","title":{"rendered":"3\u00ba Dan Negro"},"content":{"rendered":"\n<p align=\"center\"><strong>PROGRAMA DE EXAMEN DE GRADO<\/strong><br \/><strong>3\u00b0 DAN &#8211; Cintur\u00f3n Negro<\/strong><\/p>\n<p><strong>KIHON &#8211; WAZA:<br \/><\/strong>(T\u00e9cnicas B\u00e1sicas) 5 Pasos<\/p>\n<ul>\n<li>Fudo Dachi, Gedan Barai \u2013 Oi Zuki (Mae)-(Avanzando)<\/li>\n<li>Fudo Dachi, Gedan Barai \u2013 Sambon Zuki &#8211; (Chudan\/Jodan\/Chudan)(Fudo\/Zenkutsu\/Fudo Dachi) (Mawate)<\/li>\n<li>Kamae, Kizami zuki (Mae) \u2013 Tate Shuto Gyaku zuki (a 90\u00b0) \u2013 Kamae<\/li>\n<li>Kamae, Kizami zuki Gyaku zuki (a 45\u00b0) (Mae) \u2013 Mawashi Geri Uraken Gyaku zuki (Avanza en Tsugi Hashi) \u2013 Kamae<\/li>\n<li>Zenkutsu Shomen, Mae Geri \u2013 Yoko Geri \u2013 Ushiro Geri \u2013 Mawashi Geri (Sin bajar la pierna, 5 veces con cada pierna)<\/li>\n<li>Zenkutsu Shomen, Kime Waza : Kizami zuki \u2013 Gyaku suki<\/li>\n<\/ul>\n<p><strong>JIYU\u00a0 KUMITE:<\/strong><br \/>(Combate libre)<\/p>\n<p>Se realizar\u00e1 la cantidad de combates que el examinador considere necesarios (generalmente 4 combates). Durante estos se evaluar\u00e1 la actitud del examinado, asi como la variedad y efectividad de las t\u00e9cnicas utilizadas.<\/p>\n<p><strong>KATA: SENTEI:<\/strong><br \/>Soochin, Tekki Sandan, Chinte, Jiin o Nijushiho.<\/p>\n<p><strong>KATA: SHITEI:<\/strong><br \/>Bassai Dai, Kanku Dai, Empi o Jion.<br \/>(Tambi\u00e9n puede solicitarse Kata de menor categoria : Heian 1-5 \/ Tekki Shodan)<\/p>\n<p><strong>Tiempo m\u00ednimo de permanencia en 2\u00b0 Dan:<\/strong> 3 A\u00f1os<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMA DE EXAMEN DE GRADO3\u00b0 DAN &#8211; Cintur\u00f3n Negro KIHON &#8211; WAZA:(T\u00e9cnicas B\u00e1sicas) 5 Pasos Fudo Dachi, Gedan Barai \u2013 Oi Zuki (Mae)-(Avanzando) Fudo Dachi, Gedan Barai \u2013 Sambon Zuki &#8211; (Chudan\/Jodan\/Chudan)(Fudo\/Zenkutsu\/Fudo Dachi) (Mawate) Kamae, Kizami zuki (Mae) \u2013 Tate Shuto Gyaku zuki (a 90\u00b0) \u2013 Kamae Kamae, Kizami zuki Gyaku zuki (a 45\u00b0) (Mae) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/2049"}],"collection":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2049"}],"version-history":[{"count":4,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/2049\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/2049\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}