{"id":950,"date":"2014-10-16T20:56:41","date_gmt":"2014-10-16T20:56:41","guid":{"rendered":"http:\/\/skif.com.ar\/2014\/?page_id=950"},"modified":"2023-10-03T21:37:24","modified_gmt":"2023-10-04T00:37:24","slug":"4o-kyu-violeta","status":"publish","type":"page","link":"https:\/\/skif.com.ar\/?page_id=950","title":{"rendered":"4\u00ba Kyu Violeta"},"content":{"rendered":"<p align=\"center\"><strong>PROGRAMA DE EXAMEN DE GRADO<\/strong><br \/>\n<strong>4\u00b0 KYU &#8211; Cintur\u00f3n Violeta<\/strong><\/p>\n<p><strong>KIHON &#8211; WAZA:<br \/>\n<\/strong>(T\u00e9cnicas B\u00e1sicas) 5 Pasos<\/p>\n<ul>\n<li>Zenkutsu Dachi &#8211; Rotaci\u00f3n 45\u00b0 Jodan Oi Zuki\u00a0 (Mae)-(Avanzando)<\/li>\n<li>Kokutsu Dachi-Jodan Age uke-Zenkutsu Dachi-Chudan Gyaku zuki (Ushiro)-(Retrocediendo)<\/li>\n<li>Kokutsu Dachi &#8211; Chudan soto uke,Kiba Dachi-Empi- Uraken Uchi\u00a0 (Mae)-(Avanzando)<\/li>\n<li>Kokutsu Dachi-Shuto Uke-Kizami Geri ,Zenkutsu Dachi-Gyaku Nukite (Ushiro)-(Retrocede)<\/li>\n<li>Zenkutsu Dachi &#8211; Zuriashi atras Gedan Barai &#8211; Avanza Oi Zuki (Mae)-(Avanzando)<\/li>\n<li>Zenkutsu Dachi &#8211; Rotaci\u00f3n 45\u00b0 Mae Geri &#8211; Oi Zuki\u00a0 (Mawate)-(Cambio de direc.180\u00b0)<\/li>\n<li>Zenkutsu Dachi &#8211; Zuriashi atras &#8211; Gedan Barai &#8211; Mae Geri (Mae)-(Avanzando)<\/li>\n<li>Zenkutsu Dachi &#8211; Kizami Chudan Geri &#8211; Cambio de pierna Jodan Geri (Mawate)<\/li>\n<li>Zenkutsu Dachi -Kizami Chudan Mawashi Geri-Cambio de pierna Jodan Mawashi Geri (Mae)<\/li>\n<li>Zenkutsu Dachi &#8211; Ushiro Geri (Mawate)-(Cambio de direcci\u00f3n 180\u00b0)<\/li>\n<\/ul>\n<p><strong>KIHON iPPON KUMITE:<br \/>\n<\/strong> (Combate Preestablecido a 1 paso)<br \/>\nDetalle en la <a href=\"https:\/\/skif.com.ar\/?page_id=906\" target=\"_blank\" rel=\"noopener\">Secci\u00f3n de Kihon Ippon Kumite.<\/a><\/p>\n<ul>\n<li><strong>JODAN<\/strong><\/li>\n<li><strong>CHUDAN\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>(3 Ejemplos preestablecidos de cada uno, de cada lado)<\/li>\n<li><strong>MAE GERI<\/strong><\/li>\n<li><strong>MAWASHI GERI<\/strong><\/li>\n<li><strong>YOKO GERI (Kekomi)<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><br \/>\n<strong>KATA:<\/strong> Heian Godan<\/p>\n<iframe  id=\"_ytid_85759\"  width=\"560\" height=\"315\"  data-origwidth=\"560\" data-origheight=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dBFe54glhTs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p><strong>Tiempo m\u00ednimo de permanencia en 5\u00b0 Kyu:<\/strong> 4 a 6 Meses (Seg\u00fan el caso)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMA DE EXAMEN DE GRADO 4\u00b0 KYU &#8211; Cintur\u00f3n Violeta KIHON &#8211; WAZA: (T\u00e9cnicas B\u00e1sicas) 5 Pasos Zenkutsu Dachi &#8211; Rotaci\u00f3n 45\u00b0 Jodan Oi Zuki\u00a0 (Mae)-(Avanzando) Kokutsu Dachi-Jodan Age uke-Zenkutsu Dachi-Chudan Gyaku zuki (Ushiro)-(Retrocediendo) Kokutsu Dachi &#8211; Chudan soto uke,Kiba Dachi-Empi- Uraken Uchi\u00a0 (Mae)-(Avanzando) Kokutsu Dachi-Shuto Uke-Kizami Geri ,Zenkutsu Dachi-Gyaku Nukite (Ushiro)-(Retrocede) Zenkutsu Dachi &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":939,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/950"}],"collection":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":5,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/950\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/950\/revisions\/2012"}],"up":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/939"}],"wp:attachment":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}