{"id":956,"date":"2014-10-16T20:57:51","date_gmt":"2014-10-16T20:57:51","guid":{"rendered":"http:\/\/skif.com.ar\/2014\/?page_id=956"},"modified":"2023-10-03T21:44:57","modified_gmt":"2023-10-04T00:44:57","slug":"1o-kyu-marron","status":"publish","type":"page","link":"https:\/\/skif.com.ar\/?page_id=956","title":{"rendered":"1\u00ba Kyu Marr\u00f3n"},"content":{"rendered":"<p align=\"center\"><strong>PROGRAMA DE EXAMEN DE GRADO<\/strong><br \/>\n<strong>1\u00b0 KYU &#8211; Cintur\u00f3n Marr\u00f3n<\/strong><\/p>\n<p><strong>KIHON &#8211; WAZA:<br \/>\n<\/strong>(T\u00e9cnicas B\u00e1sicas) 5 Pasos<\/p>\n<ul>\n<li>Jiyu Kamae &#8211; Zuriashi adelante Kizami Zuki &#8211; Chudan Gyaku Zuki\u00a0 (Mae)-(Avanzando)<\/li>\n<li>Jiyu Kamae &#8211; Mae Geri-Zuriashi adelante Kizami Zuki-Chudan Gyaku zuki (Mawate)<\/li>\n<li>Jiyu Kamae &#8211; Ashi Barai &#8211;\u00a0 Zuriashi adelante Kizami Zuki-Gyaku Zuki\u00a0 (Mae)<\/li>\n<li>Jiyu Kamae &#8211; Kizami Ashi Barai &#8211; Zuriashi adelante Kizami Zuki &#8211; Gyaku Zuki (Mawate)<\/li>\n<li>Zenkutsu Dachi &#8211; Paso atr\u00e1s Age Uke &#8211; Kizami Geri, Avanzando Mawashi Geri &#8211; Uraken &#8211;\u00a0Oi Zuki (Mae)-(Avanzando)<\/li>\n<li>Kiba Dachi &#8211; Yoko Geri Keage, cambio de pierna Yoko Geri Kekomi (Mawate)<\/li>\n<li>Zenkutsu Dachi &#8211; (Jiyu Kamaete- Sin Avanzar) Misma pierna Mae Geri-Yoko Geri Keage &#8211; Ushiro Geri-Mawashi Geri (3 veces con cada pierna para 2\u00b0 Kyu, y 5 veces con cada pierna para 1\u00b0 Kyu)<\/li>\n<\/ul>\n<p><strong>JIYU IPPON KUMITE:<\/strong><br \/>\n(Combate Preestablecido a 1 paso en forma libre)<br \/>\nDetalle en la <strong><a href=\"https:\/\/skif.com.ar\/?page_id=908\" target=\"_blank\" rel=\"noopener\">Secci\u00f3n de Jiyu Ippon Kumite.<\/a><\/strong><\/p>\n<ul>\n<li><strong>JODAN OI ZUKI<\/strong><\/li>\n<li><strong>CHUDAN OI ZUKI\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/li>\n<li><strong>MAE GERI (Chudan)<\/strong><\/li>\n<li><strong>MAWASHI GERI (Jodan)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong>(3 ejemplos preestablecidos de cada uno)<\/li>\n<li><strong>YOKO GERI (Kekomi)<\/strong><\/li>\n<li><strong>USHIRO GERI<\/strong><\/li>\n<li><strong>KIZAMI ZUKI<\/strong><\/li>\n<li><strong>GYAKU ZUKI<\/strong><\/li>\n<\/ul>\n<p><strong>KATA: Para 1\u00b0 Kyu: <\/strong>Empi o Jion<\/p>\n<iframe  id=\"_ytid_21604\"  width=\"560\" height=\"315\"  data-origwidth=\"560\" data-origheight=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SW5907Eeo7c?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<iframe  id=\"_ytid_42322\"  width=\"560\" height=\"315\"  data-origwidth=\"560\" data-origheight=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Lrr-c5RCKpo?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p><strong>Tiempo m\u00ednimo de permanencia en 2\u00b0 Kyu:<\/strong>6 Meses<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMA DE EXAMEN DE GRADO 1\u00b0 KYU &#8211; Cintur\u00f3n Marr\u00f3n KIHON &#8211; WAZA: (T\u00e9cnicas B\u00e1sicas) 5 Pasos Jiyu Kamae &#8211; Zuriashi adelante Kizami Zuki &#8211; Chudan Gyaku Zuki\u00a0 (Mae)-(Avanzando) Jiyu Kamae &#8211; Mae Geri-Zuriashi adelante Kizami Zuki-Chudan Gyaku zuki (Mawate) Jiyu Kamae &#8211; Ashi Barai &#8211;\u00a0 Zuriashi adelante Kizami Zuki-Gyaku Zuki\u00a0 (Mae) Jiyu Kamae &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":939,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/956"}],"collection":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=956"}],"version-history":[{"count":7,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/956\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/956\/revisions\/2021"}],"up":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/939"}],"wp:attachment":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}