{"id":958,"date":"2014-10-16T20:58:27","date_gmt":"2014-10-16T20:58:27","guid":{"rendered":"http:\/\/skif.com.ar\/2014\/?page_id=958"},"modified":"2023-10-03T23:07:52","modified_gmt":"2023-10-04T02:07:52","slug":"1o-dan-negro","status":"publish","type":"page","link":"https:\/\/skif.com.ar\/?page_id=958","title":{"rendered":"1\u00ba Dan Negro"},"content":{"rendered":"<p align=\"center\"><strong>PROGRAMA DE EXAMEN DE GRADO<\/strong><br \/>\n<strong>1\u00b0 DAN &#8211; Cintur\u00f3n Negro<\/strong><\/p>\n<p><strong>KIHON &#8211; WAZA:<br \/>\n<\/strong>(T\u00e9cnicas B\u00e1sicas) 5 Pasos<\/p>\n<ul>\n<li>Zenkutsu Dachi &#8211; Oi Zuki &#8211; Sambon Zuki\u00a0 (Mae)-(Avanzando)<\/li>\n<li>Zenkutsu Dachi &#8211; Gyaku Zuki &#8211; Sambon Zuki\u00a0(Mawate)<\/li>\n<li>Zenkutsu Dachi &#8211; Jodan Age Uke, misma mano Gedan Barai &#8211; Gyaku Zuki (Mae)<\/li>\n<li>Zenkutsu Dachi &#8211; Soto Uke &#8211; Kiba Dachi &#8211; Empi &#8211; Uraken &#8211; Zenkutsu Dachi &#8211; Gyaku Zuki\u00a0(Ushiro)<\/li>\n<li>Zenkutsu Dachi &#8211; Uchi Uke-Kizami Zuki &#8211; Mae Geri (pierna atras) &#8211; Gyaku Zuki (Mae)<\/li>\n<li>Kokutsu Dachi &#8211; Shuto Uke &#8211; Kizami Geri &#8211; Zenkutsu Dachi &#8211; Gyaku Nukite (Ushiro )<\/li>\n<li>Zenkutsu Dachi &#8211; Mae Geri, (cambio de pierna) Mawashi Geri &#8211; Gyaku Zuki (Mae)<\/li>\n<li>Zenkutsu Dachi &#8211; Mae Geri, (cambio de pierna) Yoko Geri Kekomi &#8211; Gyaku Zuki (Mawate)<\/li>\n<li>Kiba Dachi &#8211; Yoko Geri Keage, (cambio de pierna) Yoko Geri Kekomi (Mae)<\/li>\n<li>Kiba Dachi &#8211; Yoko Geri Keage, (cambio de pierna) Yoko Geri Kekomi (Mawate)<\/li>\n<li>Jiyu Kamae &#8211; Misma Pierna : Mae Geri, Yoko Geri Keage, Ushiro Geri, Mawashi geri (Sin avanzar -5 veces con cada pierna)(Opcional a criterio del examinador)<\/li>\n<\/ul>\n<p><strong>JIYU IPPON KUMITE:<\/strong><br \/>\n(Combate Preestablecido a 1 paso en forma libre)<br \/>\nDetalle en la <strong><a href=\"https:\/\/skif.com.ar\/?page_id=908\" target=\"_blank\" rel=\"noopener\">Secci\u00f3n de Jiyu Ippon Kumite.<\/a><\/strong><\/p>\n<ul>\n<li><strong>JODAN OI ZUKI : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=1m10s\" data-rel=\"lightbox-video-0\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>CHUDAN OI ZUKI : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=3m9s\" data-rel=\"lightbox-video-1\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>MAE GERI (Chudan) : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=5m56s\" data-rel=\"lightbox-video-2\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>YOKO GERI (Kekomi) : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=7m20s\" data-rel=\"lightbox-video-3\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>MAWASHI GERI ( Jodan) : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=8m59s\" data-rel=\"lightbox-video-4\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>USHIRO GERI : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=10m26s\" data-rel=\"lightbox-video-5\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>KIZAMI ZUKI : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=11m55s\" data-rel=\"lightbox-video-6\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<li><strong>GYAKU ZUKI : <a href=\"https:\/\/youtu.be\/izcMJpd8XFQ&amp;t=13m33s\" data-rel=\"lightbox-video-7\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>KATA: SENTEI (electivo): <\/strong>Bassai Dai <a href=\"https:\/\/www.youtube.com\/watch?v=tXPZFarJMh0\" data-rel=\"lightbox-video-8\" target=\"_blank\" rel=\"noopener\">(video)<\/a>, Kanku Dai <a href=\"https:\/\/www.youtube.com\/watch?v=Jkv8Ks_fEqk\" data-rel=\"lightbox-video-9\" target=\"_blank\" rel=\"noopener\">(video),<\/a> Empi <a href=\"https:\/\/www.youtube.com\/watch?v=SW5907Eeo7c\" data-rel=\"lightbox-video-10\" target=\"_blank\" rel=\"noopener\">(video)<\/a> o Jion <a href=\"https:\/\/www.youtube.com\/watch?v=Lrr-c5RCKpo\" data-rel=\"lightbox-video-11\" target=\"_blank\" rel=\"noopener\">(video)<\/a>.<\/p>\n<p><strong>KATA: SHITEI (especificado):<\/strong><br \/>\nHeian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan y Tekki Shodan.<br \/>\n(El examinador puede pedir cualquiera de estos)<br \/>\n<a href=\"https:\/\/skif.com.ar\/?page_id=857\" target=\"_blank\" rel=\"noopener\">(seccion Heianes con videos)<\/a><\/p>\n<p><strong>HYOTEKI (Trabajo de Foco):<\/strong><\/p>\n<p>El alumno en posici\u00f3n de combate (Jiyu Kamae), deber\u00e1 atacar Gyaku Zuki a un blanco movil (generalmente un boligrafo) y frenar el golpe 5 milimetros (aproximadamente) antes del blanco, durante 1 minuto (aproximadamente), demostrando tener: Foco, potencia, velocidad y reflejos, necesarios para un cintur\u00f3n Negro .<\/p>\n<p><strong>Tiempo m\u00ednimo de permanencia en 1\u00b0 Kyu:<\/strong>\u00a012 Meses<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMA DE EXAMEN DE GRADO 1\u00b0 DAN &#8211; Cintur\u00f3n Negro KIHON &#8211; WAZA: (T\u00e9cnicas B\u00e1sicas) 5 Pasos Zenkutsu Dachi &#8211; Oi Zuki &#8211; Sambon Zuki\u00a0 (Mae)-(Avanzando) Zenkutsu Dachi &#8211; Gyaku Zuki &#8211; Sambon Zuki\u00a0(Mawate) Zenkutsu Dachi &#8211; Jodan Age Uke, misma mano Gedan Barai &#8211; Gyaku Zuki (Mae) Zenkutsu Dachi &#8211; Soto Uke &#8211; Kiba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":939,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/958"}],"collection":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=958"}],"version-history":[{"count":17,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/958\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/958\/revisions\/2026"}],"up":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/939"}],"wp:attachment":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}