{"id":981,"date":"2014-10-16T21:08:05","date_gmt":"2014-10-16T21:08:05","guid":{"rendered":"http:\/\/skif.com.ar\/2014\/?page_id=981"},"modified":"2025-09-26T19:20:12","modified_gmt":"2025-09-26T22:20:12","slug":"2o-dan-negro","status":"publish","type":"page","link":"https:\/\/skif.com.ar\/?page_id=981","title":{"rendered":"2\u00ba Dan Negro"},"content":{"rendered":"

PROGRAMA DE EXAMEN DE GRADO<\/strong>
\n2\u00b0 DAN – Cintur\u00f3n Negro<\/strong><\/p>\n

KIHON – WAZA:
\n<\/strong>(T\u00e9cnicas B\u00e1sicas) 5 Pasos<\/p>\n

    \n
  1. Jiyu Kamae – Kizami Zuki – Mae Geri – Jun Zuki\u00a0 (Mae)-(Avanzando)<\/li>\n
  2. Jiyu Kamae – Jodan Age Uke – Mawashi Geri – Uraken – Jun Zuki\u00a0 (Mawate)<\/li>\n
  3. Fudo Dachi, Gedan Barai – Chudan Jun Zuki en Fudo Dachi (Mae)<\/li>\n
  4. Fudo Dachi, Gedan Barai – Jun Zuki (Sambon Zuki – Chudan\/Jodan\/Chudan)(Fudo\/Zenkutsu\/Fudo Dachi) (Mawate)<\/li>\n
  5. Jiyu Kamae – Con la misma pierna : Mae Geri – Mawashi Geri (Sin avanzar, 5 veces con cada pierna)<\/li>\n
  6. Jiyu Kamae – Con la misma pierna : Mawashi Geri – Yoko Geri Kekomi (Sin avanzar, 5 veces con cada pierna)<\/li>\n
  7. Jiyu Kamae – Con la misma pierna : Mae Geri – Yoko Geri Keage – Ushiro Geri (Sin avanzar, 5 veces con cada pierna)<\/li>\n<\/ol>\n

    JIYU\u00a0 KUMITE:<\/strong>
    \n(Combate libre)<\/p>\n

    Se realizar\u00e1 la cantidad de combates que el examinador considere necesarios (generalmente 4 combates). Durante estos se evaluar\u00e1 la actitud del examinado, as\u00ed como la variedad y efectividad de las t\u00e9cnicas utilizadas.
    \n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>
    \nKATA:<\/strong> SENTEI:
    \n<\/strong>Hangetsu, Tekki Nidan, Bassai Sho, Kanku Sho o Gankaku.<\/p>\n

    KATA: SHITEI:
    \n<\/strong>Bassai Dai, Kanku Dai, Empi o Jion.
    \n(Tambi\u00e9n puede solicitarse Kata de menor categoria : Heian 1-5 \/ Tekki Shodan)<\/p>\n

    HYOTEKI:<\/strong> (Trabajo de Foco)<\/strong><\/p>\n

    El alumno en posici\u00f3n de combate (Jiyu Kamae), deber\u00e1 atacar Kizami Zuki a un blanco m\u00f3vil (generalmente un bol\u00edgrafo) y frenar el golpe 5 mil\u00edmetros (aproximadamente) antes del blanco, durante 1 minuto (aprox.), demostrando tener: Foco, potencia, velocidad y reflejos, necesarios para un cintur\u00f3n Negro – 2\u00b0 Dan.<\/p>\n

    Tiempo m\u00ednimo de permanencia en 1\u00b0 Dan:<\/strong>\u00a0 2 A\u00f1os<\/p>\n","protected":false},"excerpt":{"rendered":"

    PROGRAMA DE EXAMEN DE GRADO 2\u00b0 DAN – Cintur\u00f3n Negro KIHON – WAZA: (T\u00e9cnicas B\u00e1sicas) 5 Pasos Jiyu Kamae – Kizami Zuki – Mae Geri – Jun Zuki\u00a0 (Mae)-(Avanzando) Jiyu Kamae – Jodan Age Uke – Mawashi Geri – Uraken – Jun Zuki\u00a0 (Mawate) Fudo Dachi, Gedan Barai – Chudan Jun Zuki en Fudo Dachi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":939,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/981"}],"collection":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":6,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/981\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/981\/revisions\/2064"}],"up":[{"embeddable":true,"href":"https:\/\/skif.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/939"}],"wp:attachment":[{"href":"https:\/\/skif.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}